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The swine flu pandemic has given rise to all sorts of myths and misconceptions. On the one hand, many believe it is no different from a normal bout of flu, and merits little concern; on the other, some have worried that it will be as devastating as the influenza pandemics of 1918-19, which claimed almost as many lives as the world war which preceded it.

The reality lies somewhere between these two extremes. Swine flu is a genuine threat (it has claimed almost 8,000 lives worldwide), but it causes only mild problems in the majority of people it infects, and the risk of infection is limited provided you take proper precautions. This article aims to help you understand the origins and symptoms of swine flu, giving you all the information you need for complete peace of mind.

Where has it come from?

The current swine flu pandemic is not the first global outbreak of swine influenza – in fact there was a major outbreak as long ago as 1918, when pigs suffered almost as much as humans during the post-war health crisis. However the 2009 pandemic is a new strain, and is in fact a hybrid of five different flu viruses: North American avian influenza, human influenza, North American swine influenza and two swine influenza viruses typically found in Europe and Asia. The strain has both Eurasian and North American genes, suggesting it evolved through international travel and contact between sufferers of different viruses.

The outbreak is believed to have begun on factory farms in Veracruz, Mexico, although there is evidence that it first arose among Asian pigs before being transported to America in a human host. When the virus first came to prominence in March this year, the Mexicans tried desperately to keep a lid on it; however there was little they could do to counter the reality of daily global travel and constant cross-border migration, and the virus spread rapidly. In June, less than three months after the Mexicans noticed the virus, the World Health Organisaton declared swine flu a pandemic.

Thankfully, it now seems that swine flu virus activity may have peaked in the US and some European countries – however other countries are still reporting sharp increases, so we`re definitely not out of the woods.

What are the Symptoms

Even if you have the virus, there is a strong likelihood you will experience only mild symptoms; these include fever, sore throat, coughing, vomiting nausea or diarrhea. In the majority of cases, the virus will have passed within six days.

However, if you are currently pregnant, or suffer from asthma, diabetes, obesity, heart disease, pneumonia or neurodevelopmental conditions, your susceptibility increases sharply. Swine flu can cause severe health problems for people in these health brackets, so, if you do fall into one of these categories, it`s best to take proactive measures.

What do I do if I have it?

If you are showing mild symptoms, such as coughing, sore throat or diarrhea, there`s little you can do but shut your doors, close your windows and sit it out at home. It`s not as severe as the plagues of the seventeenth century, where the authorities barricaded the infected inside their homes and daubed red crosses on their doors; but you will have a better chance of stopping the spread of your symptoms if you stay away from crowded places such as gyms, shopping malls, bars, clubs and restaurants. And you`ve got an excuse to get out of school or work – every cloud has a silver lining!

If you are starting to feel more severe symptoms, or if you more vulnerable to the virus for the reasons given above, it is recommended that you seek out a course of anti-virals and antibiotics straight away; oseltamivir or zanamivir are highly recommended.

How do I stop it spreading to me?

There is no protection against seasonal flu by existing vaccines. A recent study made by the U.S. Centers for Disease Control and Prevention found that children had no preexisting immunity to the new strain however adults had some degree of immunity, particularly those over 60.

However a number of vaccines are available for swine flu: these include Pandemrix, ACAM-flu-A, fluzone, Influvac, Live attenuated (fluMist) and Optaflu. Consult your doctor or pharmacist to source the best available solution.

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Roberto Sedycias works as IT consultant for Polomercantil

There are few people (apart from those who can afford to travel first class!) who can claim to really enjoy the process of travelling by air. Airports are crowded, there are inevitable queues, waits and delays, and flying itself has none of the romance or glamour of a long train ride or a road trip. Yet if you don't get at least cheap travel insurance, your experience of air travel could go from it being a chore to a catastrophe.

While foreign travel may be all the rage, many people still choose to take the majority of their holidays in the UK, to cut costs or just for the convenience of holidaying locally. Travel insurance is still vital for trips in the UK – many people go without insurance coverage for domestic holidays, but costly perils such as theft and holiday cancellations are as much of a threat to UK travellers as they are for those going abroad.

If you're going to get UK travel insurance, you'll want to get it at the very best price – here are a few of the steps to take to ensure that you get a good deal…

Son Bou is a picturesque resort located on the shore of the Mediterranean Sea, half way along the south coast of Menorca. Read on to discover what you can expect from colourful Son Bou holidays on the Balearics' second isle.

Red Son Bou

Red represents the sea food cuisine of Son Bou. With rich sauces used to dress the local catch, you can find genuine Menorcan fare to brighten your evening meals, and a variety of restaurants to choose from. You can also find red on your plate in the form of lobster: a local speciality, Caldereta de Langosta, which is a delicious lobster stew, is just one of the dishes to enjoy when eating out in the area.

Postman Pat is probably the most reliable, friendly and responsible postman in the world. And deep down, we all wish he was the one delivering our post, particularly given the current state of the British Royal Mail.

His red van and black cat are images instilled in minds all over the world, and come to the fore whenever we post a letter. But Postman Pat is employed by Royal Mail, so even he might be on strike! Unfortunately, Pat does not have his own self-employed courier job, so he has to abide by the rules of his union and company. So when the mail service goes down, Pat goes down with it.

Homemade colon cleanse procedures have become famous simply because they can be performed with utmost ease and you need not pay a visit to a local medical officer for the same. But what is the most effective homemade colon cleanse procedure? To know the answer, let us compare and contrast a few homemade colon cleanse procedures and then decide which one to choose for the most appropriate results:

1. Home Based Laxatives

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