November 12th, 2009
The Significance of Hydration In Motocross
The importance of hydration is vast in every day life, let alone during sporting activities, where the body is exposed to much higher levels of intensity. Consuming less than tolerable fluids before, during, and after a sporting activity, can lead to what's recognized as dehydration.
As an athlete sweats, which is the body's cooling system, fluid needs to be replaced in order for the body's heat management system to function properly, if not, then dehydration will occur, which will include a selection of symptoms.